I created this site to make it easier and simpler for people like you with families like yours to live a healthier lifestyle. Making small changes every day can potentially extend your life. Check out my blog for more information to help you with those changes. Your best self-starts now. Looking forward to connecting with you!
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by Penny Foskaris
The Fast Foods Diet Cookbook
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various health related non-profits!
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Foskaris Wellness Blog
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Penny helped me when no doctor could. The diet changes we’re life-changing. I’m not dizzy at all and my sugars are stable now! My kids thank you. I can function. I feel so good, I can’t believe it. You truly were sent from God to help me through that horrible time in my life. You have inspired me to help other people. Thank you. I’m forever grateful.
“The Fast Foods Diet Cookbook” Great Simple to follow recipes that taste great and much healthier than some of the ways I have been cooking.
Love the Kindle version, easy to scroll while in the kitchen.