Foskaris Wellness


I created this site to make it easier and simpler for people like you with families like yours to live a healthier lifestyle. Making small changes every day can potentially extend your life. Check out my blog for more information to help you with those changes. Your best self-starts now. Looking forward to connecting with you!

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by Penny Foskaris

The Fast Foods Diet Cookbook

100% of the proceeds are being donated to

various health related non-profits!

The Fast Foods Cookbook
Tips, Tricks & Recipes

Foskaris Wellness Blog

Tips When Eating Out

Tips When Eating Out

Here are 5 awesome tips when eating out to help you eat healthier.
1) Choose restaurants that prepare most of their food in the restaurant…

Going Back to Basics

Going Back to Basics

eating whole foods whenever possible. Eat lots of vegetables and fruits to get the nutrients, vitamins, minerals, fiber, and antioxidants your body needs.

Oven Baked French Fries

Oven Baked French Fries

CRISPY SUPER DELICIOUS OVEN BAKED FRENCH FRIES, Calories 140, protein 3g, carbs 26g, fat 3g, fiber 2g, sodium 295mg

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Penny helped me when no doctor could. The diet changes we’re life-changing. I’m not dizzy at all and my sugars are stable now! My kids thank you. I can function. I feel so good, I can’t believe it. You truly were sent from God to help me through that horrible time in my life. You have inspired me to help other people. Thank you. I’m forever grateful.



The Fast Foods Diet Cookbook” Great Simple to follow recipes that taste great and much healthier than some of the ways I have been cooking. 

Love the Kindle version, easy to scroll while in the kitchen.


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